Dave Hedges Injury Management & Fitness Coach Arvostelua 12

I first went to Dave to help resolve shoulder issue around 10 yesrs ago, and the results were excellent. Since then, I've trained kettlebells with him and, following knee surgery, he was incredibly helpful throughout my rehabilitation process.

What I value most is that Dave has become a trusted sounding board for my martial arts, fitness, and coaching journey. He combines deep knowledge with honesty and practical experience, and he's always willing to give straightforward, useful advice.

Dave is a genuinely good man, highly knowledgeable, and a great coach. I would confidently recommend him to anyone looking to improve their health, fitness, performance, or recovery.

Dave has knowledge about the anatomy of body and how it works that I have never come across before. I had not been able to touch my toes in 14 years and within 20 mins with Dave I touched my toes. Dave has helped me through injury after injury and I’m now getting stronger and injury free. Always there for answering my questions and truly understands my background and what I want to achieve.
Absolutely amazing coach.

Daves approach is second to none, I have a complicated surgical history and have tried alot of different methods for rehab and S&C. The best results I have seen this far are with daves guidance.
He's always just a message away when support is needed.

Thanks for listening and hearing me (many drs don't bother to really listen and hear) and for suggestions for moving forward... looking forward to next steps.

I have worked with Dave for many years and continue to value his exceptional skill and dedication. He takes the time to understand your goals and challenges, creating tailored programmes that work — especially when it comes to recovery from injury. Whether you’re aiming to return to full strength after rehabilitation, train for a competition, or improve overall fitness, Dave’s approach is effective, supportive, and results-driven. I wholeheartedly recommend him to anyone looking for top quality coaching.

effective and really enthusiastic let's say passionate!

Dave is Brilliant. Wonderful attention to detail and able to explain things simply. He has tailored training programs for me over many years, always adjusting them to suit my needs at different stages of life. And above all that, he's a great bloke. Highly recommend.

Top rate knowledge and experience

Dave put simply is top of his game. I’ve been on courses involving kettlebells and most recently been leaning on him for technical and mobility advice. He really is awesome,easy to understand and has a wealth of knowledge

I’ve been following Dave’s stuff for over 10 years when he helped me with some issues when I was working in Dublin through an Anatomy in motion assessment and some kettlebell instruction. I still come back to the ‘homework’ he gave me then and it still helps! I attended one of his top class Indian Club workshops And I’ve bought all his online books and keep returning to them as they bring me back to the basics and cut out the nonsense clutter, as does his weekly email and instagram posts. Always simple, never easy!

In my training career as professional marital artist, Dave Hedges was the one of the best trainers I had. Great attention to detail in addition to his knowledge changed my life and understanding on how things needs to be done. All training programmes was created individually for me, to meet my goals and my specific needs: be it injury managment,
speed improvement, or strength increase.. Highly recommend!