Coaching by Katie Limited Arvostelua 

If I was given the choice again, I would still choose to train with Katie. I was like many women of a certain age, completely deflated and at the last chance saloon. I have worked with Katie for a year now, and still continue to do so, as it not only has helped me learn and feel better about myself but also see the changes by some small fundamental tweaks which have even worked whilst being away on holiday. Join Katie and you’ll find out for yourself. She has the patience of a saint and oodles of encouragement. Thank you Katie for what you have done and continue to do for me xx

I joined Katie’s strength building programme last winter and found her 1:1 monthly zoom calls and all her bite size tailored programme really easy to follow and track my progress. Katie really knows her gym and health training and motivated me to reach my goals, highly recommended!!!

Great workouts and very attentive.

Where do I start… well this time last year I wanted to give up the gym completely, was moreless starving myself , barely eating anything and my energy levels were zero. I stopped meeting up with friends , I didn’t want to go out and do anything and ended up thinking there’s something wrong with me. After numerous doctors appointments and them telling me they can’t see anything wrong I was back to square one. One day I scrolled through Facebook and found Katie and it completely changed my life. Not only did Katie look at my nutrition, she realised I wasn’t eating enough and didn’t get the protein, minerals, vitamins, even water that my body needed. She gave me diet plans and really got me motivated to get back into the gym. She told me carbs were my friend 🤣. She knew I was ready to give up but she kept on pushing. Here I am a year later , more energy , better eating habits with no need to starve myself and I am out socialising again and trying new things. The compliments I get now when I workout inspire me and boost my confidence rather than feel nervous around others. I can even go as far as saying I love the gym now! I am such a changed person and that is all thanks to Katie’s coaching, she is amazing. She does not give up, keeps on pushing and gives you a safe space to speak about what’s going on. Nothing is ever too much for her. I couldn’t recommend her enough. Thanks so much Katie and I look forward to our next phase.

As a life long cardio obsessed fitness fanatic, I had achieved fitness but never a slim physique despite healthy eating. Entering my late forties I feared maintaining my weight approaching peri menopause with failing energy and increasing aches and injuries from the excessive cardio.

Working with Katie has been simple and inspiring. I have never felt so in control and empowered. My body is leaner and stronger than I have ever achieved before. I only wish I’d found her years ago!

Working with Katie was just what I needed. Being made to be accountable (in a non-judgemental way), as well as having support to find my confidence with using the weights area in a gym (somethingi would never have done without working with Katie). It really helped me get on track and find my groove with workouts - thank you so much Katie - I'm forever grateful 🙏

Katie understood exactly what I needed. She is very knowledgeable and I could follow a programme without having to abdicate my favorite food. It was a game changer! Katie’s desire to see the client reaching their goals and feeling fantastic and healthy is what makes her amazing.

I completed Katie’s 12-week Plan last year and couldn’t be more grateful for the support and expertise she’s shared with me. My weight loss journey had hit a bit of a plateau and it was starting to affect my running training too. Katie really took the time to listen to me, understand my goals, and tailor a plan that worked for me.

She provided clear and manageable nutrition targets, motivating workout plans, helpful meal plans, and weekly check-ins that kept me on track – even when life (and the odd cold!) got in the way. I still use the fundamentals of this over a year later. Katie’s encouragement, flexibility, and non-judgemental approach made all the difference.

I’ve started to reap the benefits with improved running times and fitness, and my weight and measurements are heading in the right direction. I feel properly motivated to keep going.

Katie is brilliant at what she does – warm, knowledgeable, and genuinely invested in helping you succeed. I wouldn’t hesitate to recommend her to anyone looking for a supportive, structured and effective way to achieve their goals.

I can’t recommend Coaching by Katie highly enough. From day one, Katie has been incredibly supportive, understanding and genuinely invested in helping me achieve my goals.

What really sets her apart is that she takes the time to understand your lifestyle and challenges, rather than expecting everything to be perfect. Her encouragement is constant, and she’s always there with the right balance of motivation, accountability and practical advice when you need it most.

I’ve never felt judged - only supported - and that has made such a difference to my consistency and confidence. Katie celebrates every success, no matter how small, and helps you get back on track if life gets in the way.

If you’re looking for a coach who is knowledgeable, approachable and genuinely cares about her clients, I wouldn’t hesitate to recommend Coaching by Katie. It’s been a fantastic experience, worth every penny.

Katie is a force of nature….
So very happy with the support provided; regular catch ups with plans for well being, brilliant fitness routines that targeted ares that I really wanted to focus on, plus an uber healthy tasty diet plan.
I found her program amazing … have lost weight, sleep so much better and feel more confident than I have in years…
Thank you Katie- you are fabulous! X

Making the decision to work with Katie has been a true game changer.

For years, I thought I knew what I was doing. Jumping from one fad to the next, following internet influencers, pushing myself through high-intensity classes every day, and trying to eat all the “right” foods. That would last until the weekend, when I’d binge, feel guilty, restrict again, and swear I’d “start fresh on Monday.” I was stuck in a cycle and couldn’t understand why I wasn’t making any real progress.

Then I found Katie, and everything changed.

Having an experienced, knowledgeable coach who has walked a similar path and genuinely understands what I’m going through has made all the difference. Katie is warm, open, and truly my biggest cheerleader. She hasn’t just helped me with fitness and nutrition. She’s helped me completely transform my mindset around both. Breaking that exhausting “start again on Monday” pattern was the biggest hurdle, and she guided me through it with patience and encouragement.

Before working with Katie, the gym was intimidating. I hid behind group classes and would never step into the weights section for fear of being judged. Now, I can walk into any gym with confidence, and I’ve even switched gyms multiple times without a second thought.

The support, guidance, and reassurance Katie provides is unmatched. I genuinely cannot recommend her enough.

Thank you, Katie.

After having a conversation with my daughter, she gave me Katie's contact information. I was not very happy with myself and the conversation pushed me in the right direction. Katie replied very quickly and within a week I (and with Katie's help) started on my journey. I had put on weight, much more than I thought, always the way!
I have found the plan extremely helpful as the nutrition/meal plans showed me what I was doing wrong! I was eating more than ever and never felt hungry. As I started to lose weight, so the amount of calories reduced as well. I have followed the exercises and so far I have lost 11cm from my body.
I have lost 21lbs so far and would like to lose another stone. I feel much more confident with myself and have even bought some new clothes, something I didn't do last year. Katie has been very supportive and always at the end of the phone. I have no hesitation in recommending Katie to help and support you on your weight loss journey, Thank you Katie x