Cass FitnessArvostelua 

I started working with Cass when I was 15 months postpartum. I was looking for two things - accountability & someone who understood my cultural foods to be able to incorporate into my everyday life. I searched tirelessly for a Ghanaian personal trainer and I found Cass on IG. After meeting her for the first time, I knew she was a kind yet no nonsense trainer. And honestly, that is exactly what I needed! I needed to see the writings on the wall with the new habits I had developed… and she truly helped me think of food not as a sense of just comfort, but of nutrition. We only worked together for about 6 months but during that time, I lost nearly 15lbs and understood nutrition so much better. Better yet, I also loved exercising again. Simple exercises, yet “rinsing and repeating”. I’d highly recommend Cass over and over again!!!

I cannot recommend my coach highly enough. Thanks to her guidance, support, and expertise, I have lost an incredible 30 kg while building healthier habits that I know I can maintain.

The meal plans were realistic, enjoyable, and easy to fit around my lifestyle, so I never felt like I was following a restrictive diet. The gym programmes were well structured, easy to follow, and progressively challenged me as I became stronger and more confident.

What really set my coach apart was her encouragement and accountability. She was always there to answer my questions, make adjustments when needed, and keep me motivated during the tougher weeks. She never told me what I wanted to hear. She told me what I needed to hear. She was honest, held me accountable, and pushed me when I needed it most. There were no shortcuts or quick fixes, just consistency, discipline, and repeating the basics day after day. Most importantly, she practised exactly what she preached. Everything she asked me to do, she was doing herself, which made it so much easier to trust the process.

This has been about so much more than weight loss. I have gained confidence, strength, and a much healthier relationship with food and exercise. If you are looking for a coach who genuinely cares about your progress and delivers real results, I would highly recommend Cass.

I had lost the most weight ever working with Cass. It was truly a great experience and investment!
She was VERY patient but firm with me and you can tell she is very passionate about helping women reach their body goals. I wasn’t the easiest to work with but she didn’t give up on me and I have learnt healthy habits/ routines I can use for life.

I had a wonderful experience with Cass as I started my weight loss journey in 2025 she has been so helpful in keeping me accountable and continues to push me to be better it was a pleasure working with her.
She keeps to her word and makes sure to hold you accountable to your goals
And because of here I have lost 30 pounds so far. Im so thankful and love getting stronger and feeling more confident in my body 💪🏾

From following Cass on Instagram to completely changing my mindset, signing up with her was one of the best decisions I've made.

Cass always says, "Stick to the plan, not the mood," and she's absolutely right. She keeps it real from day one and makes it clear that the results only come if you're willing to put in the work for yourself. She's supportive, honest, and genuinely invested in your journey.

I can't thank Cass enough. From the check-ins to the random late-night messages I'd send when I was overthinking everything, she was always there to guide me and keep me focused.

I started my journey at 97kg, and I'm now 87kg. Losing 10kg has completely changed not just how I look, but how I feel. The results speak for themselves, and I know I couldn't have done it without her coaching and accountability.

If you're thinking about starting your fitness journey, I couldn't recommend Cass Fitness enough. Trust the process, follow the plan, and stay consistent. If you do that, you'll see exactly why so many people recommend her. #sticktotheplan

Cass a coach is exactly what you need if you’re determined, goal orientated and looking for results. She takes the time to make routine and workout specific to you and your goals. I never once felt like “this is waste of time or why am I doing thing”. She will be your biggest supporter and fan! The results speak for themselves tbh. Thank youuuu Cassssss

Working with Cass was one of the best investments I’ve made in my health. Her impact goes way beyond the time you work with her. I still follow so many of the things she taught me and whenever I’m tempted to overcomplicate things or go completely off track, I can still hear her saying, “Stick to the plan!”

She helped me achieve the lean, defined physique I’d been working towards, especially in my arms and legs, but more than that I gained so much more confidence. I finally felt comfortable wearing things I’d always wanted to wear instead of feeling like I had to cover up.

What I love most about Cass is how much she genuinely cares and is passionate she is about helping women. She keeps everything simple which I needed as a teacher. Cass takes away the guesswork and meets you where you are, which made it so much easier to stay consistent especially with a history of endo. I honestly couldn’t recommend her enough!

year now. I’ve had some ups and downs, but I can honestly say that her support is imperative. I have lost fat by myself before but was struggling with my new schedule, so I asked Cass for support. She has been holding me accountable, and despite me knowing the information needed to lose fat, I have learnt a few new things which had aided me even more. It’s more than just coaching; it is also mental support. I am starting to see the results, and I do understand it is a journey. Having Cass keeping me accountable is very helpful and keeps me on track. Stick to the plan!

If you’re looking for a fitness coach who genuinely takes the time to understand your personal needs, look no further than Cass!

I used to train with Cass, and honestly, she is absolutely brilliant. The way she structures her sessions is spot on. I always felt completely focused, encouraged, and never once felt any judgment only support. Training with her never felt like a chore; it truly felt like something vital I was doing for myself, both mentally and physically.

She has an incredible amount of patience, and she is exactly the type of coach everyone needs in their corner. Even though I’m not currently on the programme, there are still so many things I do in my day to day with her advice and perspective in mind. Her impact really sticks with you!

Cass has just launched her own business, and if you are lucky enough to grab a client spot with her, this is your sign to do it. You won't be disappointed ❤️

The absolute best! It wasn’t until I met Cass that I truly locked in on my fitness journey. She taught me how to establish and maintain a balanced lifestyle while working full time as a teacher. We stuck to the plan together and after seeing results in the first month, I never looked back. Signing up with Cass means that you have a coach who will be real with you, designs unique plans to support your goals, and is with you every step of the way. I went from size 18-20 down to size 10 and gained confidence in all areas of my life. Your fitness journey is about more than just weight loss. If you’re ready to make that change and stick to a individualised plan…contact Coach Cass! #InCassWeTrust

You won't regret working with Cass!
Beyond the metrics and physical changes, I've been transformed and couldn't have done it at all without Cass.

Cass coached me for 10 months in total and over that time she's given me valuable information on nutrition which has helped re-evaluate my approach to food, portion sizes and tailored my meal plan to include foods like plantain, jollof rice and curry chicken which have helped made it easier to stick to the plan.

Cass encouraged me when I'm demotivated, tired or when there's no change on the scale; she challenged me to lift heavy and adapted workout plans to target my problem areas. She's also raised my awareness of losing fat versus losing weight.

The transformation that I've experienced is beyond what I could ever have imagined. My confidence has increased. I'm much more disciplined in various aspects of life and have developed healthy habits prioritising fitness whilst managing an increase in work responsibilities.

Thanks so much for everything Cass ♥️♥️♥️

Working with Cassandra from September 2024 to February 2026 was nothing short of life-changing.

When I first started coaching with Cassandra, I had just had my second baby and was navigating one of the most difficult periods of my life in terms of confidence, self-esteem, and body image. After two pregnancies, I no longer recognised myself and had lost so much belief in who I was.

From the moment I started working with Cassandra, everything began to change.

Starting with nothing more than a set of weights in my kitchen while caring for a newborn and a toddler, I followed Cassandra’s guidance and lost 20kg in my first six months. But the weight loss was only part of the transformation.

For the first time in years, I started feeling confident in my own skin again. I started wearing dresses again. I stopped hiding myself. I felt stronger, healthier, and happier than I had even before having children. Cassandra helped me become a version of myself that I genuinely didn’t think was possible.

What makes Cassandra exceptional is that she doesn’t just coach you on training and nutrition. She changes the way you think about yourself, your relationship with food, and the importance of moving your body. She is honest, knowledgeable, supportive, and always has your best interests at heart. She’s your biggest cheerleader while also holding you accountable.

I can honestly say that I would not be the woman I am today without her support and guidance.

If you’re considering coaching with Cassandra, don’t hesitate. Don’t sit on the fence. Investing in yourself and working with Cassandra could be one of the best decisions you ever make.