Body Alignment Training Arvostelua 53

The methodology for BAT seems pretty solid. There's a lack of meaningful feedback throughout the process that would really help, in my experience.

Some of Gabby's videos are very clear, other's less so. Some of the explainers feel like she's saying the same thing as in previous videos without adding much of substance. However, the exercises are often quite clear. There isn't a lot of modification suggested in the level 1 program - though I'd offer that most of the exercises are quite simple and low intensity.

I found many of the drills and alignment resetting exercises to be helpful. The overall methodology seems solid enough, though as I never got to Level 2 (too expensive for me, especially given you lose access to the materials/videos when the the course ends) to test the methodology as intensity or load is increased.

At the end of the Level 1 training program, I found myself to experience much lower pain and I was definitely in better alignment.

Despite being and online only body training course, the instructions are clear and easy to follow.

The trainers are also very responsive in the support group and quickly address trainee's problems or concern.

Highly recommended if you want to improve body alignment

I had a great experience with bat. I will be doing more programs soon.

I 100% recommend the BAT program, it's incredibly well-structured. At first, I was a bit skeptical about what the results would be like, but I was so pleasantly surprised! My posture has improved so much, my lower back pain is gone, and both my squat and snatch catch position have improved massively. I'm thrilled with the results.

Great exercises, and very understanding coaches

What an amazing experience with BAT. I started off with concerns with my lifting technique. Never did I realize that BAT would play a huge differentiator in fixing these issues. Been two weeks down, and I can feel that my core balance and movement concerns feel so much better.
Thank you for this program. It's a game changer.

I loved this course. Was originally a little sceptical of the money back offer as that’s not something you often see on Facebook, but the trust pilot reviews were solid, so I gave it a shot.
I found the information and delivery very useful. I didn’t start with any pain and just signed up because I was curious about body alignment.
It was good to have something to work on every day and the exercises were simple and revealing. I’m much more aware of so many aspects of my body after taking the course.
Highly recommend it. There’s literally nothing to lose (I did get my deposit back and there was no pressure to go further, though I did seriously consider it as the feedback from the coaches was excellent and I could tell they really knew what they were talking about.)

I hope leaving this review is enough to convince you to try it if you’re on the fence or unsure. I already recommended it to a couple of friends.

The training needs discipline but it can be made even by someone who is not in top physical condition. I didn't expect it to be magic due to my age and limitations, and it wasn't, but in the end I learnt more about my body and improved in areas I ignored. As a conclusion, it's worth it.

Amazing, this training really works

I love the way this program is organized. Even it is online you get a lot of options to ask for help and online meetings.

Everything was great, just some exercises was hard to follow, but it gave pretty good results regarding body alignment

Great Basic Program. Really helpful, interesting approach and great support.
Only issue I had was that sometimes the spoken instructions were hard to follow due to the accent. Subtitles would make that easier.

Great and very helpful team that truly care and went out of their way to help me!

After just 2 weeks my posture was improved. It was worth the effort.

Useful exercises

My overall experience has been excellent.

The daily introductions are engaging and thought provoking, there is motivation through understanding and not just excitement.

The exercises have sound explanation and are shared in a fashion that carefully builds into foundational movements throughout the programme.

The support team are very active and address questions regularly, with personalised input that is meaningful to progression.

I feel this has been a successful endeavour, which has been backed by the evidence-based format that is utilised, showing changes at key intervals

I plan to continue with what I have learned and look forward to future development

Amazing experience with them.

I highly recommend them to anyone dealing with body balance and alignment issues, as well as those who simply want to feel more comfortable in their body and develop better spatial and body awareness.

This is definitely something worth trying. I will certainly be doing more sessions in the future.

The 28-Day Challenge Was Incredibly Helpful!

I completed the 28-day challenge and found it very valuable. I discovered several new exercises that I now do daily, especially the last two weeks were stellar. I would say I gained a fresh perspective on my issues, could reduce pain during flare ups, and also received dedicated feedback throughout the program.

Although I was initially skeptical of the "challenge" framework, the program really worked for me—and I even received my money back after successfully finishing the challenge. I would definitely purchase another program or return to BAT in the future.