Mandy Meyer Online Coaching Arvostelua 66

I found Mandy on Instagram and had to follow her - her content is relatable, real and funny AF! I then started listening to her podcast and listened to a number of her podcasts and found them very enlightening and so real, none of this - buy this, and eat this and spend this rubbish you get from most other weight influencers.

So I signed up for her 6 week course - BEST DECISION EVER!!! Mandy is not only funny, she's real and she motivates you on a level not many do - she makes provision for the good and the bad and makes you feel ok about shaking the bad off and getting back on the horse, she explains calorie deficit and makes you realise you can eat everything in moderation, you dont have to cut anything out - her program is game changing.... and its not overnight but slow and steady progress, with the right information and insight will get you to that goal weight! Thanks Mandy!!!

The one morning I looked at myself in the mirror and didn't recognise myself. Later that night I was scrolling through instagram and saw her 6 weeks challenge and before, I knew it I registered and paid! I've been fit most of my life. I walk, cycle and workout at home. I am of sober habits and love eating healthy. However, 2022 was a busy year and I let myself go! That morning I knew something had to change and this time I needed help. I chose Mandy as I've been following her for almost a year and I felt she is the type of friend who will tell you what you need to hear and not what you want to hear! The 6 weeks have just been mind blowing! She completely transformed my life. I've lost a great amount of weight before, but that meant going for a run and cycle after work & feeling exhausted all the time! During the 6 weeks I saw kgs and cms drop, however, that is just a bonus. I started feeling healthier, my energy levels increased, my stomach issues disappeared, my skin cleared up, I tackled self improvement courses I had on pause for years, I have a better understanding of nutrition, I'm not snacking uncontrollably anymore, for the first time in my life I didn't quit and the list just goes on! Bonus would be if my cholesterol levels dropped! I used to have the mentality that I deserve this chocolate, I'll run this chocolate off, but now that I prioritize my nutrition and protein, my body isn't fueled by coffee and chocolate anymore. I honestly believe that my new lifestyle is sustainable! I mean, I would google meal plans and fail. I was a horrible cook. In this past 6 weeks I learned how to COOK! Now I love my own cooking! I learned how to make TASTY vegetables! I WILL BE FOREVER GRATEFUL TO MANDY MEYER! THANK YOU FOR YOUR REELS, POSTS, PODCAST AND PROGRAM!

Started following Mandy on Insta and found her content very relatable. So I started binge-listening to her podcast, ha ha! Game changer! As a 55 yo going through menopause, I'd just about accepted that I couldn't fight the 33 lbs that had crept on over Covid, and I'd given up on diets because I know they don't work. I knew that I *had all the facts I needed* to be successful--the missing piece for me was motivation and just bringing all that info together, focusing on what's simple and what WORKS over the long term. After a few weeks now, listening to Mandy as I walk around my neighborhood in Poway, California, the weight is slowly starting to come off, I'm eating better, and feeling SO much hope. Also, being born and raised in South Africa, Mandy feels like a friend or a sister. Her metaphors just make sense to me, and I laugh my head off at the vloekery and slang in her episodes. Who knew that at this point in my life I'd come across such an incredible tool when I needed it most? I'm on episode 23 with some 60-something episodes to go. Thank you for doing what you do, Mandy, and making this everyday magic available to us all over the world ;-) Here's to the expedition!

Hi Hi.... This has been one for the books... This has been the best, and I mean THE BEST health lifestyle programme I have ever attended. This is not a weight loss "Fat Camp". Mandy gives you the tools to empower yourself and own your healthy lifestyle journey...
I have been a very active person my entire life, from hockey to cross country, from archery, to lawn bowls and recreational athletics - the getting active was not the headache for me - it was Balance! Balance the eating MORE calories, with drinking MORE water and tracking and planning your meals and activities.
I started seeing real results within 2 weeks of setting up routine and the basics...
Mandy's "vat nie kak nie" attitude and check ins are more like a buddy keeping you on track than a coach kakking you out for missing the mark!

100% recommend Mandy and her approach to absolutely anyone willing to make the lifestyle change. If you want to drop a quick few Kgs and fit into that matric dance dress then do your cabbage diet at 20. But for sustainable life skills and healthy choices come join Mandy!!

Loved the course and love that persons face! You Rock Girl! Keep it up!!

So far soooo good! I love your content Mandy and how you say it—even the colourful language (hehe). Even though I know this stuff there's still so much to learn from you. When I listen to you I can hear how hard weight loss is and exactly what you have to do to make it work for you. You don't sugarcoat it and make it sound easy. You are preparing us for the worst but guiding us through it as well. I trust you coz you know what you are talking about. Your content is spot on! Thank you!

This program is excellent. Teaches you with super informative tutorial videos, pdf docs, daily reminders, and great encouragement along the way. Mandy is the real deal. She’s been through it and understands the challenges in your path and guides with kindness, patience, no-nonsense and expertise. Highly recommended!

Mandy's communication skills are excellent...everything that you think you want to ask her...she already answers before you ask.

Her Podcasts made me sign up to her program. She is so easy to listen to and she just gets to the point.

In 6 weeks I have learned so much and have lost over 30cm which is amazing and was actually not difficult at all. She is very very approachable and she gave me so much tips with my sugar cravings and my " that time of the month" She never makes you feel bad if you went over your calories. Infact she makes you feel better about it. The fact that I could pay for the course over 2 months was also a bonus.not that her course is expensive at all...for all the tools that you learn I feel she should charge more. And she does a Zoom Live and a FB Live TWICE a week AND a check in. Now that is communication. I could not ever attend any of the Lives but always watched the recordings afterwards and wow....so so so much information.

I would recommend everyone to invest in themselves and sign up for her next course. You really will not regret it AND you will learn SO much. This will definately be your last time looking for answers to loose weight. She will teach you everything and more!!

Thanks Mandy! See you at the next group coaching for accountability!

This has been one of the best experiences that I have gone through to help me along with my endless lost of programs and diets that I have tried out. Mandy opens your eyes to things that you would never think of. She has a solution for anything that you ask her about and if she is unsure then she goes out of her way to research it for you just to give you the information that you need to understand the subject. I would most definitely go through this program again and again. She is so supportive and keeps your spirits alive and keeps you going. Thank you so much Mandy. You will never know how much I truly appreciate your help.

I've tried to lose weight numerous times, but never able to sustain once I got to goal weight. Always struggling with motivation after a few weeks.
Mandy's program is completely different, I haven't once felt deprived or that I couldn't eat something due to it being a forbidden food.
It's been a fantastic experience and my relationship with food has completely changed. Mandy's positive attitude and encouragement have made the 6 week program fly by.

I know that I will be able to make goal weight this time and Mandy has given me the tools to maintain this time.
Thank you so much Mandy xxx

As a repeat dieting offender - yip, I've done all the deprivation diets, stumbling upon Calorie Deficit Weight loss was an eye-opener. I have also been thru 3 calorie deficit style programs (South African) and though the info on food and exercise was good, I found the mental guidance aspect lacking. I knew that the secret to finally cracking the code was to look at the "why" of my choices and then the "how" in order to instill it as a lifestyle. I can honestly say that Mandy offers the BEST value for money of all the programs around. She's hands-on and uses an app for daily interaction, zoom calls, and emails - the lot. You are not just fed the info and then left to sail the fat-loss seas alone. Don't hesitate. It's worth every cent. And she's kak funny which comes for free!

Mandy is amazing, she is so real and has gone through her own journey and learnt so much that she is willing to share with everyone. Her 6 week program will change your mindset and your life and it's worth every cent. Invest in Mandy and invest in yourself, you won't be sorry

These podcasts have been a total game changer for me. Mandy tackles the real struggles head-on, the stuff that I really don't want to deal with. I only recently signed up for her coaching and I am defnitely doing the next round aswell. All I can say is, invest in yourself and you will reap the rewards. Mandy is a coach on another level.

Mandy gives so much value to her programs. The accountability and the personal approach make the program complete. Thank you for giving me that push I needed.

I have just completed my first 6-week program with Mandy, and gearing up to start the second, and wow I cannot for the life of me express how much I have learnt about food and about myself. I feel emotional with the knowledge of how far I've come with regards to my mindset about food and my body. I feel like Mandy knows what I'm thinking even before I pose her a question, she KNOWS what it is like and can relate to you on a whole new level. She is extremely approachable if you have questions and ready to assist you in every way - but that is not to be interpreted as she is going to do the work for you. If you want this, she wants it for you too, so if you're in it all the way, then so is she. She is on the ball, organized and supportive. The accountability is also so incredible and helpful. I can't wait to see how these next 6 weeks go! In short, would highly recommend!!!

We have not even started yet and I am impressed by the communications which in my opinion is the basis for any success in life.
Looking forward to the 6 weeks and feel like I will reach my goal because the coach certainly is not fannying about.

Mandy’s 6-week coaching program is amazing!! I was lucky enough to win 6 x 6-week coaching programs in her birthday competition at the beginning of the year. I was so excited to get started and it lived up to all my expectations and beyond. Mandy concentrates on building habits for a healthy lifestyle and using the skills she teaches you in your everyday life, which works amazingly. I unfortunately could not finish all 6 programs because I fell pregnant, and my first trimester has been quite tough but I’m still using the tools that Mandy taught me and still sticking to my daily non negotiables. I will definitely be returning to Mandy when I have some baby weight to lose.

If you are tired of your own BS, sign up, you won’t regret it.
Mandy knows what is going on in your head because she has been there!
I would have quit wk 2 if I had attempted this by myself (again), Mandy explains how and why weight loss is not linear and that this journey has no expiry date. This is my life now and I love it! Not only is she hilarious but the amount of knowledge she has to share is staggering!

Fantastic learning curve and your logistics is absolutely flawless. As a Project Manager, I salute you on how you manage your logistics because the "work in the back office" is what makes a business runs smoothly in the front and you aced it! Well done!

Regarding the 6 week program, I can say that I have learned so much of where my cravings comes from - my hormones! Your sense of humour made the program so much more reachable - you have a winner here, because you are doing it differently; which is awesome!

All the best and thank you Mandy!

Mandy is an absolute breath of fresh air, she has a delightful sense of humour, is genuine and inspires even the elderly to take a step in the right direction. I’ve gained self confidence, lost kilograms, boosted my health and gone from strength to strength. Join Mandy’s group and become wiser about FOOD, diet and nutrition. Worldwide wonder this young woman!!!!!

I started the 6-week programme to get a bit more structure and balance in my eating. This programme is not a diet at all, it's an educational course and a mindset change.
It doesn't restrict you from eating or force you to exercise, it teaches you about nutrition, balance and cause and effect.
My biggest takeaway is that it's about progress over time, not perfection and a few bad days doesn't stop you from moving forward.
I do recommend the Mandy Meyer programme if you'd like to understand things better and also for the support and accountability that Mandy provides.